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The old adage, “You are what you eat” may hold a lot of truth. The food choices we make on a daily basis can tell a lot about our health status. If you are observant, you will notice that people who eat unhealthy diets tend to have poor health outcomes like obesity, heart disease, diabetes, and high blood pressure. Conversely, those who eat healthy diets tend to be slimmer, healthier, and live longer lives.

Your food choices tell a lot

Eating patterns are an essential component of lifestyle choices that determine our health. Food choices can reflect underlying psychological and physical conditions, environmental factors, cultural influences, and socio-economic factors. By examining someone’s dietary patterns, one can tell a lot about their overall health status. Here are the insights we can gain from observing someone’s food choices:

Weight and BMI

One of the most obvious indicators of dietary health is weight. Anyone who overindulges in calorie-dense, nutrient-poor foods is more likely to put on weight. On the other hand, those who eat healthy diets that are rich in nutrients like fruits, vegetables, and lean protein sources are less likely to put on excess pounds. It is generally advisable to measure one’s Body Mass Index (BMI) to determine whether their weight is within healthy limits.

Gut Health

Your food choices can also speak volumes about your gut health. Digestive problems like bloating, constipation, and gas are often linked to an unhealthy diet rich in processed foods, sugars, and refined carbohydrates. On the other hand, a diet rich in fruits, vegetables, whole grains, and fermented foods can support gut health and reduce the risk of gastrointestinal disorders.

Blood Sugar Levels

Some foods elevate blood sugar levels, which leads to a host of health problems like diabetes and heart disease. Refined sugars and carbs are notorious for their blood sugar spiking abilities. Foods like fruits, whole grains, and vegetables, on the other hand, support healthy blood sugar levels.

Inflammatory Markers

Inflammation is a natural protective mechanism that the body deploys to fight invading germs and pathogens. However, chronic inflammation causes cellular damage and can precipitate lifestyle diseases like cancer, Alzheimer’s, heart disease, and diabetes. Foods like processed meats, sugars, and junk food promote chronic inflammation. Healthier foods like whole grains, fruits, vegetables, and omega-3 fatty acids help to fight inflammation.


Foods that are high in saturated fat and unhealthy trans fats can raise cholesterol levels and increase heart disease risk. Diets rich in seafood, lean meats, whole grains, and nuts are excellent for maintaining optimal cholesterol levels.


The food choices you make can be revealing of your overall health status. Therefore, it is essential to be mindful of what you eat and ensure that your diet is nutrient-rich, diverse, and balanced. Eating a balanced diet enriched with vitamins, minerals, and nutrients can help you maintain optimal weight, gut health, blood sugar, cholesterol levels, and inflammation markers, which all contribute to a healthier life.