As the adage goes, “health is wealth”. It is imperative for one to prioritize their health and wellness to achieve their goals and lead a fulfilling life. Keeping track of one’s health metrics is an essential aspect of evaluating overall well-being and preventing potential health complications. Here are the top metrics to track for assessing your body health:
1. Body Mass Index (BMI)
BMI is a metric that provides an assessment of your body weight relative to your height. It is calculated by dividing one’s weight (in kilograms) by their height, squared (in meters). BMI indicates whether an individual is underweight, normal weight, overweight, or obese, and establishes the risk for diseases related to body weight such as hypertension, heart disease, and diabetes.
2. Blood Pressure
Blood pressure refers to the force that blood exerts on the walls of the arteries as it circulates in the body. High blood pressure may lead to several health complications such as heart disease, kidney disease, and stroke. Regular monitoring of blood pressure levels is an essential part of maintaining optimal health.
3. Cholesterol Levels
High levels of bad cholesterol (LDL) in the blood contribute to the accumulation of plaque in the arteries, leading to an increased risk of heart disease and stroke. Regular monitoring of cholesterol levels, especially for those with family histories of the condition, is one of the best ways of mitigating potential health complications.
4. Blood Sugar Levels
Blood sugar levels provide insights into an individual’s risk of developing diabetes. By monitoring one’s blood glucose levels, people with diabetes can keep their condition under control and prevent further health complications.
5. Resting Heart Rate
Resting heart rate refers to the number of times the heart beats per minute while at rest. A high resting heart rate may indicate an increased risk of heart disease and other health complications. Regular monitoring of the resting heart rate can establish one’s fitness level, and any deviations from the typical range may prompt necessary lifestyle changes.
In conclusion, tracking health metrics is an invaluable tool for maintaining optimal health, preventing potential health complications, and enhancing overall well-being. Regular monitoring of these metrics provides a baseline for evaluating positive changes through lifestyle adjustments. With the help of proper diet, regular exercise, and regular monitoring of body metrics, people can mitigate potential health risks and lead more fulfilling lives.