Avocado is one of the most nutritious fruits you can add to your diet. It contains a lot of essential nutrients, vitamins, and minerals that give it its popularity as a “superfood”. Many people love avocado simply because of its deliciousness, but the health benefits of this fruit are not to be ignored.
Here are some of the surprising health benefits of avocado that you never knew:
1. Helps Reduce Cholesterol Levels
Avocado contains good fats that can help lower your cholesterol levels. It contains both monounsaturated and polyunsaturated fatty acids that can reduce your low-density lipoprotein (LDL) cholesterol levels in the blood. According to studies, people who ate avocado had a 22-30 percent decrease in their LDL cholesterol levels and an increase in their high-density lipoprotein (HDL) or “good” cholesterol levels.
2. Protects the Eye Health
Avocado contains lutein and zeaxanthin, two carotenoids that are essential for eye health. These two antioxidants can help reduce the risk of age-related macular degeneration, cataracts, and other eye diseases. According to studies, regular consumption of these carotenoids can reduce the risk of macular degeneration by up to 25 percent.
3. Helps Manage Weight
When it comes to weight loss, avocado is a great addition to your diet. Despite its high fat content, the fiber and healthy fats in avocado help keep you feeling full and satisfied, reducing the need for snacking. According to studies, people who ate avocado felt 23 percent more satisfied and had a 28 percent lower desire for a snack than those who didn’t eat it.
4. May Help Prevent Cancer
Studies have shown that avocado contains compounds that can help prevent cancer. This fruit contains phytochemicals such as carotenoids, terpenoids, and flavonoids that have been found to reduce the risk of prostate, breast, and oral cancer. The compounds in avocado work by blocking the growth and spread of cancer cells, ultimately reducing their ability to harm the body.
In Conclusion
Avocado is a nutrient-dense fruit that provides many health benefits. Its versatility makes it easy to incorporate into your diet, whether you eat it in salads, sandwiches, smoothies, or other dishes. With its great taste and numerous health benefits, avocado should be part of any healthy diet. So next time you find yourself craving a snack, reach for an avocado and enjoy the delicious and nutritious benefits.