When it comes to our health and wellbeing, we often think that huge, transformative changes are the answer. We tell ourselves that in order to be healthy, we need to eat perfectly, exercise intensely, and completely overhaul our habits and routines. And while making big changes can certainly be beneficial, there’s also a lot of power in small, consistent actions. That’s where the concept of “do-health” comes in.
Do-health is all about making small changes to your daily routine that can have a big impact on your overall wellbeing. The idea is that by focusing on small, manageable actions that you can easily incorporate into your day-to-day life, you can build healthy habits that last.
So what does do-health look like in practice? Here are a few examples:
– Walking for 10 minutes every day.
– Drinking a glass of water before every meal.
– Eating a piece of fruit with breakfast.
– Setting a timer to stand up and stretch every hour.
– Taking a few deep breaths before bed.
None of these actions is particularly dramatic or life-changing on their own. But when you make them a regular part of your routine, they can have a cumulative effect that builds over time.
For example, walking for just 10 minutes a day may not feel like a lot. But over the course of a week, that adds up to 70 minutes of exercise. Over the course of a year, it’s 3650 minutes – over 60 hours of exercise! Similarly, drinking a glass of water before every meal can help you stay hydrated and potentially eat less, while eating a piece of fruit with breakfast can help you start your day off on a healthy note.
The beauty of do-health is that it’s flexible and adaptable to your individual needs and abilities. You don’t need to overhaul your entire life to start seeing the benefits. Instead, you can start with just one or two small actions and build from there. And because these actions are generally low-stress and easy to incorporate into your day-to-day routine, they’re more likely to become lasting habits.
Of course, do-health isn’t a magic solution to all of our health problems. If you have chronic health issues or are struggling with more serious health concerns, you may need more intensive interventions. But for those of us who are generally healthy and looking to maintain or improve our wellbeing, the power of small actions can’t be underestimated.
Ultimately, do-health is a reminder that we don’t need to be perfect to be healthy. Instead, it’s about making consistent efforts, no matter how small, to take care of ourselves in meaningful ways. So whether you start by taking a 10-minute walk or drinking a glass of water before breakfast, remember that every small step you take has the potential to build into something bigger and more impactful over time.