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Honey has been used for its medicinal properties for centuries, and it continues to be a popular natural remedy. However, the question remains: is honey actually good for you? In this article, we will separate fact from fiction to help you understand the benefits and risks of consuming honey.

Honey is sugar

First, let’s talk about the elephant in the room. Honey is a natural sugar, and therefore, it contains calories and can cause tooth decay if consumed in excess. A single tablespoon of honey contains around 64 calories and 17 grams of sugar, which is similar to the amount of sugar in a tablespoon of table sugar.

With that being said, honey is not just any sugar. Unlike table sugar, honey contains antioxidants and nutrients, which can provide some health benefits. Studies have found that certain types of honey can reduce inflammation, boost the immune system, and improve gut health.

Honey has antibacterial properties

Additionally, honey has antibacterial properties, which have been widely studied. Raw honey, in particular, contains enzymes and probiotics that help to control harmful bacteria in the body. Some research suggests that honey can be used to treat wounds, burns, and infections, and even to prevent tooth decay.

Honey is not safe for infants

Despite the potential health benefits of honey, it is important to remember that it is not safe for infants under the age of one year old. This is because honey can contain botulism spores, which can develop and cause botulism – a rare but serious illness in infants. So, never feed honey to a baby.


In conclusion, honey can provide some health benefits, but it is important to consume it in moderation. Honey is still a form of sugar, and excessive consumption can lead to weight gain and tooth decay. Always choose raw honey over processed honey, as it contains more nutrients and antibacterial properties. Lastly, remember that honey is not safe for infants under the age of one year old, so avoid giving honey to babies.