Behind the back dribbling is one of the most exciting and impressive tricks in basketball. It’s a technique that requires skill and finesse, and when executed properly, it can catch even the most experienced defenders off guard. If you’re looking to learn this trick and incorporate it into your game, here’s how you can get started.
Step 1: Master the basics
Before you can start incorporating behind the back dribbling into your game, you need to master the basics of dribbling. This includes dribbling with both hands, performing crossovers and between the legs dribbles, and having good ball control. These fundamentals are essential building blocks for more advanced dribbling techniques.
Step 2: Practice the motion
Once you have a good handle on the basics, it’s time to start practicing the behind the back dribble motion. To do this, start dribbling the ball in front of you with one hand. As the ball reaches your other hand, quickly switch the ball behind your back and catch it with your other hand. Practice this motion slowly at first until you feel comfortable, then begin to increase your speed.
Step 3: Add it to your dribbling routine
Once you feel confident with the behind the back motion, it’s time to add it to your dribbling routine. Use it sparingly at first to catch your defender off guard, and then gradually increase your usage as you become more comfortable. It’s important to still use your other dribbling techniques as well, as too much behind the back dribbling can make you predictable and easier to defend against.
Step 4: Use it in different situations
Behind the back dribbling works best when done in a one-on-one situation or when you’re driving to the basket. However, you can also use it to create space for a shot, or to evade a defender who is trying to trap you.
Remember, behind the back dribbling is a showy trick that can be very effective if used correctly. It takes practice and patience to master, but once you do, you can incorporate it into your game and become a more dynamic and versatile player on the court.