Taking care of our health should be our top priority. Regular check-ups at a doctor’s office are important to keep track of our overall health, but what if you could do some of the monitoring yourself at home? Here are 5 simple ways to check your body health at home:
1. Check your blood pressure
High blood pressure can lead to serious health problems such as heart disease, stroke, and kidney failure. Thankfully, checking your blood pressure is one of the easiest ways to monitor your overall health. All you need is a blood pressure monitor. You can purchase a monitor at your local drugstore or online. Simply follow the instructions provided with the monitor and keep track of your reading. A healthy blood pressure reading is typically around 120/80 mmHg.
2. Monitor your heart rate
Monitoring your heart rate is another way to keep track of your heart health. A healthy heart rate can vary based on age, fitness levels, and various other factors. The easiest way to monitor your heart rate is by taking your pulse. Place two fingers on the inside of your wrist or on the side of your neck and count the number of beats for 60 seconds. A healthy resting heart rate is usually between 60 and 100 beats per minute.
3. Check your body temperature
A fever can be a sign of an underlying health problem. Having a reliable thermometer at home can help you monitor your temperature regularly. Place the thermometer under your tongue, in your ear, under your armpit or rectally, based on the type of thermometer you have. A healthy body temperature is typically around 98.6°F (37°C).
4. Monitor your weight
Maintaining a healthy weight is essential for a healthy body. An ideal way to check your weight at home is by using a digital scale. Step onto the scale and the monitor will display your weight. It’s important to weigh yourself at the same time every day to get a consistent reading.
5. Check your skin
Your skin is the largest organ of your body. It is important to examine it regularly for any signs of skin problems. Look for any unusual moles, spots, rashes or breakouts. If you notice any changes in the appearance or texture of your skin, make an appointment with a dermatologist.
In summary, there are simple ways to monitor your health from the comfort of your own home. Investing in basic health monitoring equipment like a blood pressure monitor, thermometer, digital scale can go a long way in keeping track of your overall health. However, please note that the result you get from these simple checks is not conclusive, if you notice anything unusual or feel unwell please see a doctor. Stay healthy, stay happy.